First off, let me just say a huge thank you for stopping by — it truly means the world that you’re here, sharing a love for delicious, wholesome recipes with me. Today, we’re diving into something that’s anything but boring: Garlic Parmesan Roasted Brussels Sprouts! These little green gems transform in the oven into crispy, savory bites packed with flavor, and I can’t wait for you to try them!

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Overview of Garlic Parmesan Roasted Brussels Sprouts

Brussels sprouts sometimes get a bad rap, but I promise — once you roast them with garlic, Parmesan, and a little love, they become utterly irresistible! This recipe is all about bringing out their natural sweetness while giving you those crispy, cheesy edges that keep you going back for “just one more.”

Reasons to Love This Recipe

Simple Ingredients: Everything you need is probably already in your pantry!
Fast and Easy: Prep is under 10 minutes, and the oven does the rest.
Customizable: Perfect as a side dish or even a tasty snack.
Kid-Approved: Yes, even the picky eaters have been known to ask for seconds!

What Do Garlic Parmesan Roasted Brussels Sprouts Taste Like?

Imagine a perfect little bundle of crispiness, nuttiness, and cheesy goodness. The roasting caramelizes the edges, the garlic infuses them with deep savory notes, and the Parmesan… oh my gosh, it melts into golden perfection. The smell when this is in the oven is incredible!!

Benefits of This Recipe

High in fiber and vitamin C
Low-carb and keto-friendly
A delicious way to get more veggies in your life
Easy to scale up for holidays, meal prep, or entertaining

Ingredients

Here’s what you’ll need:

1 pound Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup freshly grated Parmesan cheese (plus extra for topping)
Optional: pinch of red pepper flakes for a little heat

Tools You’ll Need

Baking sheet
Parchment paper (for easy cleanup!)
Mixing bowl
Sharp knife and cutting board
Microplane or fine grater (for that fresh Parmesan!)

Possible Ingredient Additions and Substitutions

Want to play around a little? Here are some fun ideas:

Add Bacon: Toss some cooked, crumbled bacon in before serving. Heaven!
Make It Vegan: Swap Parmesan for a dairy-free alternative or nutritional yeast.
Try Different Cheeses: Pecorino Romano or Asiago work beautifully too.
Boost the Flavor: Add a squeeze of lemon right after roasting for a bright, fresh kick.

How to Make Garlic Parmesan Roasted Brussels Sprouts

Preheat Your Oven: Set it to 400°F (200°C) and line your baking sheet with parchment paper.
Prep the Brussels Sprouts: Trim the ends and slice them in half. If they’re really big, quarter them.
Toss Everything Together: In a large bowl, toss the sprouts with olive oil, garlic, salt, pepper, and half of the Parmesan.
Spread on Baking Sheet: Arrange them cut-side down for maximum crispiness!
Roast: Bake for about 20-25 minutes until the edges are beautifully crispy and golden.
Add More Cheese: Right after they come out of the oven, sprinkle with the remaining Parmesan. (The residual heat melts it perfectly!)

What to Serve with Garlic Parmesan Roasted Brussels Sprouts

Oh, the possibilities! They go with almost anything:

Grilled or roasted chicken
A juicy steak
Holiday turkey or ham
Toss them into a grain bowl for a hearty vegetarian meal

I even snack on them right off the baking sheet sometimes — no shame!

Tips for Making the Best Roasted Brussels Sprouts

Don’t overcrowd the pan: Give them space to breathe so they roast, not steam.
Cut-side down: This gives you the most gorgeous caramelization.
Use real Parmesan: Freshly grated is way better than the powdered stuff.
Roast at high heat: This ensures crispiness without drying them out.

Storage Instructions

Have leftovers? Lucky you!

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Pop them back in the oven at 375°F until warmed through (they stay much crispier this way than microwaving).
Freezing: Not recommended — the texture gets a little mushy.

General Information

Brussels sprouts belong to the cruciferous family, alongside broccoli and kale. Roasting them is one of the most popular ways to enjoy their hearty texture and slightly nutty flavor. Plus, adding garlic and Parmesan turns them into a side dish worthy of any holiday table — or Tuesday night dinner!

Frequently Asked Questions (FAQ)

Can I use frozen Brussels sprouts?
Fresh is definitely better for crispiness, but if you only have frozen, thaw them completely and pat dry before roasting.

Can I make them ahead of time?
You can prep the Brussels sprouts (trim and halve) a day ahead, but I recommend roasting them fresh for the best texture.

How do I get them extra crispy?
Make sure they are dry before tossing with oil, and roast cut-side down without overcrowding.

Can I make this recipe dairy-free?
Absolutely! Use a dairy-free Parmesan substitute or sprinkle with nutritional yeast instead.

Conclusion

There you have it, friends — a simple, scrumptious recipe that’ll turn even the biggest Brussels sprouts skeptic into a believer. Garlic Parmesan Roasted Brussels Sprouts are crispy, cheesy, garlicky bites of heaven that belong on your table ASAP. I’m seriously kicking myself for not having made a double batch last time!!

If you’re as excited about Brussels sprouts now as I am, you’ll definitely want to check out some of my other veggie-packed recipes below!

Recommended Recipes Featuring Brussels Sprouts

Balsamic Honey Roasted Brussels Sprouts
Roasted Brussels Sprouts with Bacon and Cranberries
Lemon Garlic Sautéed Brussels Sprouts

If you make this recipe, don’t forget to leave a review and tag me on Pinterest — I LOVE seeing your creations!!

Nutritional Information (Approximate Per Serving)

Calories: 160
Protein: 5g
Fat: 12g
Carbohydrates: 9g
Fiber: 3g
Sugar: 2g