Cheesy Protein Egg Bake

this Recipe

First of all, thank you so much for stopping by today — it truly means the world to me! I’m beyond excited to share this Cheesy Protein Egg Bake with you. This recipe is everything I love about simple, feel-good cooking: it’s hearty, satisfying, and packed with so much flavor and nutrition. Right after the H1, I want you to know — this cheesy protein egg bake is about to become your go-to for busy mornings, meal prep, or any time you need a delicious, energizing meal without the fuss!

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Overview of Recipe Content

Let’s talk about what makes this Cheesy Protein Egg Bake so special! It’s a savory, creamy, and delightfully cheesy dish, loaded with protein to power you through your day. Perfect for breakfast, brunch, or even a light dinner, this bake is the kind of recipe that fits beautifully into your routine.

Reasons to Love This Cheesy Protein Egg Bake

• High in protein to keep you full and fueled.
• Customizable with your favorite veggies, meats, and cheeses.
• Meal-prep friendly — reheats like a dream!
• Gluten-free and easily made keto or low-carb.

What Does It Taste Like?

Imagine a tender, fluffy bite of eggs, perfectly seasoned and studded with creamy melted cheese, savory bits of ham or turkey, and a pop of fresh veggies. The texture is soft but hearty — almost like a quiche without the crust. The smell when this is in the oven is incredible!!

Benefits of the Recipe

• Time-saver: Mix, bake, and done!
• Nutritious: Packed with protein, vitamins, and healthy fats.
• Family-friendly: Kids and adults both adore it.
• Versatile: Great hot or cold, for breakfast or lunchboxes.

Ingredients

Here’s everything you’ll need to create this cheesy masterpiece:

• 8 large eggs
• 1 cup cottage cheese (for extra creaminess and protein!)
• 1 cup shredded cheddar cheese
• ½ cup diced ham or cooked turkey sausage
• ½ cup chopped spinach or kale
• ¼ cup diced bell peppers
• ¼ cup diced onions
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Optional: ¼ cup grated Parmesan for topping

Necessary Tools for Preparation

• 9×13 inch baking dish
• Mixing bowls
• Whisk
• Spatula
• Measuring cups and spoons
• Non-stick spray or parchment paper

Ingredient Additions and Substitutions

I promised you versatile, and here’s proof!

• Swap proteins: Use cooked bacon, shredded chicken, or veggie crumbles.
• Different cheeses: Try mozzarella, feta, or pepper jack for different vibes.
• Add veggies: Mushrooms, zucchini, broccoli, or tomatoes are amazing here!
• Make it dairy-free: Use a dairy-free cheese and unsweetened almond milk in place of cottage cheese.

Step-by-Step Instructions on How to Make the Cheesy Protein Egg Bake

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish.
2. Whisk the eggs in a large mixing bowl until frothy.
3. Stir in the cottage cheese, cheddar cheese, ham (or turkey sausage), spinach, peppers, onions, and seasonings.
4. Pour the mixture into the prepared baking dish.
5. Sprinkle Parmesan on top if using for that dreamy golden crust.
6. Bake for 35-40 minutes, or until the center is set and the top is lightly golden.
7. Cool slightly before slicing and serving. Enjoy!!

What to Serve with This Cheesy Protein Egg Bake

Anything but boring!!

• A side salad with vinaigrette
• Toasted sourdough or whole grain bread
• Fresh fruit like berries or melon
• A dollop of avocado or guacamole on top!

Tips for Making the Best Cheesy Protein Egg Bake

• Don’t overbake! You want the eggs to be just set and still tender.
• Chop veggies finely so they cook evenly.
• Let it rest for 5-10 minutes before slicing for clean cuts.
• Double the batch and freeze individual portions for grab-and-go meals!

Storage Instructions

• Fridge: Store leftovers in an airtight container for up to 5 days.
• Freezer: Slice into squares, wrap individually, and freeze for up to 2 months. Thaw overnight in the fridge or reheat directly from frozen!

General Information

• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 50 minutes
• Servings: 8 generous pieces
• Difficulty: Super easy!

Frequently Asked Questions (FAQ)

Can I make this egg bake ahead of time?
Yes! You can mix everything the night before, cover, refrigerate, and bake fresh in the morning.

Is this good for meal prep?
Absolutely. It holds up beautifully and reheats in the microwave or oven without getting rubbery.

Can I make it vegetarian?
Of course! Just leave out the ham or turkey and pile in extra veggies or a plant-based protein.

How do I prevent the bake from getting watery?
Make sure to sauté any watery vegetables (like mushrooms or spinach) before adding them to the mix!

Conclusion

There you have it — the easiest, most delicious Cheesy Protein Egg Bake you’ll ever make! It’s the kind of recipe that quickly becomes a forever favorite: simple, hearty, and full of all the good stuff your body craves. Whether you’re prepping for a busy week ahead or hosting a cozy brunch, this bake has your back!

Craving more easy, high-protein recipes? Don’t miss my Peach Protein Smoothie or the High-Protein Cottage Cheese Pancakes — both just as dreamy and nourishing!

If you make this recipe, I would absolutely LOVE to hear about it! Leave a review, and share your beautiful creations with me on Pinterest — I’m cheering you on!

Nutritional Information (per serving)

• Calories: ~230
• Protein: 18g
• Fat: 14g
• Carbohydrates: 5g
• Fiber: 1g
• Sugar: 2g

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