Thank you so much for stopping by today! It truly means the world to share this special recipe with you — Greek Yogurt Bagels: A High-Protein Twist on a Classic Favorite. These bagels are everything you love about the classic version, but made easier, healthier, and packed with protein thanks to one magical ingredient: Greek yogurt!

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Overview of the Recipe Content

Let’s talk about these Greek yogurt bagels: they’re fluffy, chewy, satisfyingly dense — basically everything a bagel should be! But instead of hours of rising and boiling, these come together with just a handful of ingredients and a little bit of kitchen magic.

Reasons to Love This Recipe

I could go on forever about why you’re going to LOVE these Greek yogurt bagels:

High in protein and lower in fat than traditional bagels
No yeast, no boiling water — just mix, shape, and bake!
Customizable with endless topping and flavor options
Ready in about 30 minutes from start to finish!

I promised you versatile, and here’s proof!

What Do Greek Yogurt Bagels Taste Like?

Imagine biting into a fresh, warm bagel that’s slightly tangy (thanks to the yogurt), delightfully chewy on the inside, and golden-crisp on the outside. Honestly, the smell when these are baking is incredible!! You’ll feel like you’re walking into a cozy bakery every time.

Benefits of Greek Yogurt Bagels

Besides being delicious, these bagels come with some serious perks:

Packed with protein to keep you fuller, longer
Lower in calories and carbs than traditional bagels
Gut-friendly probiotics from the yogurt
Budget-friendly — homemade always wins over store-bought!

Let’s get into the good stuff — you’re going to want to make these ASAP!

Ingredients

Here’s what you’ll need to make these easy Greek yogurt bagels:

1 cup plain Greek yogurt (full-fat or 2% works best)
1 cup self-rising flour (plus a little extra for dusting)
1 egg (for egg wash)
Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, coarse salt

Ingredient Notes:

Greek Yogurt: Full-fat gives the best flavor and texture, but low-fat works too!
Self-Rising Flour: You can make your own by combining 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/2 tsp salt.

Necessary Tools for Preparation

Nothing fancy needed here!

Mixing bowl
Wooden spoon or spatula
Baking sheet
Parchment paper
Pastry brush (for the egg wash)

Possible Ingredient Additions and Substitutions

Because you know I love options:

Mix-ins: Try shredded cheddar, dried herbs, or minced garlic right into the dough!
Toppings: Sweeten things up with cinnamon sugar or keep it classic with sesame seeds.
Substitutions: Dairy-free Greek yogurt can be used, but you may need a little extra flour.

Step-by-Step Instructions on How to Make Greek Yogurt Bagels

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Make the dough: In a bowl, combine Greek yogurt and self-rising flour. Mix until a shaggy dough forms.
Knead: Lightly flour a surface and gently knead the dough for 2–3 minutes until smooth.
Shape the bagels: Divide the dough into 4 equal pieces. Roll each into a rope and connect the ends to form a circle.
Apply egg wash: Beat the egg and brush it over the bagels. Add your desired toppings.
Bake: Place in the oven and bake for 22–25 minutes or until golden brown and cooked through.
Cool slightly before slicing and enjoying!

The hardest part? Waiting for them to cool enough to eat without burning your mouth. (I speak from experience!!)

Suggestions on What to Serve with Greek Yogurt Bagels

These bagels are a blank canvas! Some of my favorite ways to serve them:

Classic with cream cheese and smoked salmon
Toasted with peanut butter and banana slices
As a sandwich with turkey, avocado, and arugula
Open-faced breakfast bagel with a fried egg and hot sauce

Tips for Making the Perfect Greek Yogurt Bagels

Don’t over-knead: A few turns are enough to make the dough smooth without making the bagels tough.
Use cold yogurt: It helps the dough stay less sticky.
Flour lightly: You want just enough to prevent sticking, not so much that the dough dries out.
Keep an eye on them: All ovens are a little different — they’re ready when golden brown and puffed!

Storage Instructions

Room temperature: Store in an airtight container for up to 2 days.
Refrigerator: Keep in the fridge for up to 5 days; toast before eating!
Freezer: Freeze individually wrapped bagels for up to 2 months. Defrost overnight or microwave for 30 seconds.

General Information

Yield: 4 standard-size bagels
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy (perfect for beginners!)

Frequently Asked Questions (FAQ)

Can I use regular yogurt instead of Greek yogurt?

Unfortunately, no — regular yogurt is too runny and won’t give the dough the structure it needs. Stick to thick, strained Greek yogurt.

Why are my bagels dense?

If your bagels turned out too dense, you may have overmixed or added too much flour. Handle the dough gently and measure carefully!

Can I double the recipe?

Absolutely! Just double all ingredients — the baking time stays the same.

How do I make gluten-free Greek yogurt bagels?

Use a good 1-to-1 gluten-free flour blend that includes xanthan gum. You may need to adjust the amount slightly.

Conclusion

And there you have it — Greek Yogurt Bagels: A High-Protein Twist on a Classic Favorite that’s anything but boring!! I’m so thrilled for you to try these out — whether you’re looking for a healthier breakfast option or just want an easy homemade bread fix, these bagels check all the boxes.

If you loved this recipe, you might also enjoy:

Peach Yogurt Muffins
Peach Baked Oatmeal
Peach and Honey Smoothie Bowl

Interactive Elements

If you make these bagels, please leave a review below — it makes my day to hear how recipes turn out for you! And if you share a photo on Pinterest, be sure to tag me — I LOVE seeing your kitchen creations!

Nutritional Information (Approximate per Bagel)

Calories: 140
Protein: 9g
Carbohydrates: 18g
Fat: 3g
Fiber: 1g