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Avocado Mango Salad: A Refreshing and Healthy Recipe for Summer

This Avocado Mango Salad features creamy avocados, sweet mangoes, and juicy cherry tomatoes, all tossed in a zesty lime dressing. It’s a refreshing and vibrant dish, perfect for summer gatherings or as a light meal.

  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 1 large ripe mango
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 jalapeño, finely chopped (optional for heat)

Instructions

  1. Select and Prepare the Avocados: Choose two ripe avocados, cut them in half, remove the pit, and scoop the flesh into bite-sized cubes. Place in a large mixing bowl.
  2. Peel and Dice the Mango: Peel the mango and cut it around the pit into slices, then dice the flesh into small cubes. Add to the bowl with the avocado.
  3. Prepare the Cherry Tomatoes: Rinse the cherry tomatoes, cut them in half, and add them to the mixing bowl.
  4. Chop the Red Onion: Finely chop the red onion. If desired, soak in cold water for 10 minutes to mellow the flavor, then drain and add to the bowl.
  5. Chop the Cilantro: Rinse and dry the cilantro, remove the leaves from the stems, and chop roughly. Add to the mixing bowl.
  6. Prepare the Jalapeño (Optional): Finely chop the jalapeño, removing seeds for a milder flavor. Add to the bowl.
  7. Combine Lime Juice and Olive Oil: In a small bowl, squeeze the juice of one lime and add two tablespoons of olive oil.
  8. Season the Dressing: Add salt and pepper to taste, whisking until well combined.
  9. Combine the Ingredients: Pour the dressing over the salad ingredients in the mixing bowl and gently toss to combine, being careful not to mash the avocado.
  10. Taste and Adjust: Taste the salad and adjust seasoning as needed with more salt, pepper, or lime juice.
  11. Chill (Optional): Let the salad sit in the refrigerator for 15-30 minutes to meld flavors, or serve immediately.
  12. Plate the Salad: Serve directly from the bowl or plate individually, using a ring mold for a layered presentation if desired.
  13. Garnish (Optional): Garnish with additional cilantro leaves or lime zest for added color and flavor.
  14. Enjoy: Serve as a refreshing side dish or light main course, pairing well with grilled chicken, fish, or tacos.

Notes

  • Store leftovers in an airtight container in the refrigerator. Consume within a day or two to prevent browning of the avocado.
  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes