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Baked Bang Bang Cauliflower

Crispy, oven-baked cauliflower florets tossed in a creamy, spicy-sweet bang bang sauce! This lighter, vegetarian version of a takeout favorite is bursting with flavor and perfect for snacking, meal prepping, or serving at your next get-together!

  • Total Time: 40 minutes
  • Yield: 4 servings (as appetizer/snack) 1x

Ingredients

Scale

  • 1 large head cauliflower, cut into bite-sized florets

  • ¾ cup all-purpose flour

  • ¾ cup water (or milk for extra richness)

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • 1½ cups panko breadcrumbs

  • ½ cup mayonnaise (or Greek yogurt for a lighter version)

  • 2–3 tablespoons sweet chili sauce

  • 1–2 tablespoons sriracha (adjust to taste)

  • 1 tablespoon honey or maple syrup

  • Chopped green onions and sesame seeds, for garnish

Instructions

 

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. In a large bowl, whisk together flour, water (or milk), garlic powder, and salt until smooth.

  3. Dip each cauliflower floret into the batter, letting the excess drip off, then coat in panko breadcrumbs. Arrange on the prepared baking sheet.

  4. Bake for 20–25 minutes, flipping halfway, until golden and crispy.

  5. While cauliflower bakes, whisk together the mayonnaise, sweet chili sauce, sriracha, and honey until smooth.

  6. Drizzle the sauce over the baked cauliflower or gently toss to coat.

  7. Garnish with chopped green onions and sesame seeds. Serve immediately!

Notes

  • For an extra spicy kick, add a bit more sriracha or sprinkle with crushed red pepper flakes.

  • Vegan? Use vegan mayo and swap honey for maple syrup!

  • For best texture, toss in sauce right before serving.

  • Leftovers can be reheated in the oven to crisp them up again—microwave not recommended!

  • Author: cookspotlight
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Snack
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: About 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: bang bang cauliflower, baked bang bang cauliflower, cauliflower appetizer, vegetarian snack, spicy cauliflower, oven baked cauliflower, easy cauliflower recipes, healthy appetizer