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Crispy Greek Chicken Tenders: Flavorful, Easy & Healthy!

These Crispy Greek Chicken Tenders are flavorful, easy, and healthy! Marinated in a bright, herby Greek yogurt mixture and baked or air-fried to perfection, they’re juicy on the inside, crispy on the outside, and absolutely packed with Mediterranean flavor. Perfect for family dinners, meal prep, or a healthier snack everyone will love!

  • Total Time: 1 hour (including minimum marination)
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 ½ pounds chicken tenders (or chicken breasts cut into strips)

  • 1 cup Greek yogurt (plain, full-fat or 2%)

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 tablespoon lemon zest

  • 2 tablespoons lemon juice

  • 2 teaspoons dried oregano

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 ½ cups panko breadcrumbs (or gluten-free breadcrumbs)

  • ½ cup grated Parmesan cheese (optional but recommended)

  • Cooking spray

Instructions

 

  1. In a large bowl, whisk together Greek yogurt, olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.

  2. Add chicken tenders and toss to coat. Cover and marinate in the fridge for at least 30 minutes, preferably 2-3 hours.

  3. In a shallow dish, mix panko breadcrumbs and Parmesan cheese.

  4. Remove each tender from the marinade, letting excess drip off, and coat thoroughly in the breadcrumb mixture.

  5. For baking: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray. Arrange chicken in a single layer, spray tops lightly, and bake for 18-20 minutes, flipping halfway through.

  6. For air frying: Preheat air fryer to 400°F (200°C). Arrange chicken tenders in a single layer (work in batches if needed) and air fry for 10-12 minutes, flipping halfway through.

  7. Serve hot with fresh lemon slices and your favorite dipping sauce!

Notes

 

  • Marinating longer = more flavor! Even 2 hours makes a big difference.

  • For an extra crispy coating, use a mix of panko and crushed cornflakes.

  • Dairy-free? Swap in your favorite plant-based yogurt!

  • Store leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer for best results.

  • Author: cookspotlight
  • Prep Time: 10 minutes (+ 30 minutes marinating time)
  • Cook Time: 20 minutes
  • Category: Dinner, Appetizer
  • Method: Bake or Air Fry
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: Greek chicken tenders, healthy chicken tenders, baked chicken tenders, air fryer chicken tenders, Mediterranean chicken recipe, easy chicken dinner, crispy chicken tenders, Greek yogurt chicken, low fat chicken recipe