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Garlic Parmesan Roasted Brussels Sprouts

These Garlic Parmesan Roasted Brussels Sprouts are crispy, cheesy, and full of irresistible garlicky goodness! Roasted to golden perfection, they’re a simple side dish that’s anything but boring and will win over even the biggest Brussels sprouts skeptics.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound Brussels sprouts, trimmed and halved

  • 3 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/3 cup freshly grated Parmesan cheese (plus extra for topping)

  • Optional: pinch of red pepper flakes

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. Trim the Brussels sprouts and slice them in half (quarter if they’re large).

  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, pepper, and half the Parmesan.

  4. Spread them out on the baking sheet, cut-side down, making sure they have space to roast properly.

  5. Roast for 20–25 minutes, until crispy and golden around the edges.

  6. Remove from the oven and immediately sprinkle with the remaining Parmesan.

  7. Serve hot and enjoy every cheesy, crispy bite!

Notes

 

  • Don’t crowd the pan — that’s the secret to crispy Brussels sprouts!

  • Freshly grated Parmesan makes a huge difference in flavor and meltiness.

  • Feel free to add a squeeze of lemon over the sprouts right after roasting for a bright, fresh pop.

  • For extra indulgence, toss some cooked bacon bits in before serving!

  • These are best enjoyed fresh but reheat beautifully in the oven.

  • Author: cookspotlight
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 160
  • Sugar: 2g
  • Sodium: 310mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Garlic Parmesan Roasted Brussels Sprouts, roasted Brussels sprouts, cheesy Brussels sprouts, crispy Brussels sprouts, easy vegetable sides